The information contained within this website is solely intended as educational and informational material and not as medical or professional advice. This information is not to be used as a substitute for any forms of treatments that have been prescribed by your doctor.

The author of this website is not a fitness or healthcare professional and does not claim to be one. The author disclaims any responsibility for any unintended effects resulting from the use of the information provided within this website. The author shall not be held liable nor responsible for any damages or losses caused by the use of the content provided.


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